When anxiety has you stuck in your head, exhausted, or constantly bracing for the next thing to go wrong, adding “find the right therapist” to your mental to-do list can feel completely overwhelming. One of the first questions people ask is: what type of therapy is best for anxiety? The honest answer is that there’s no single “best” type. But there are several well-researched approaches that genuinely work—and matching the right one to your specific experience of anxiety make