What is ERP therapy for OCD? Learn how exposure and response prevention works, what sessions look like, and how to find an ERP-trained therapist in Utah.

If you've been reading about OCD treatment, you've probably seen ERP described as the leading approach. But knowing it's effective doesn't tell you the part most people actually want to understand: how does ERP therapy work, step by step? That's a fair question to ask before trying anything. ERP asks people to face the thoughts and situations they've been working hard to avoid, so it makes sense to want a clear picture of the process first. This guide walks through what ERP i