therapy is good for you
About Us
Our Reason for Being
We exist to provide life-changing psychotherapy to people as a means to finding and celebrating deeper peace and meaning in their lives. We truly believe that everyone deserves to feel personally fulfilled within themselves, and the ultimate goal of our therapeutic services is to walk alongside our clients on their version of this journey.
Our Guiding Beliefs
We believe that therapy is good for you. The growth and healing that happen in therapy are central to your well-being as a human and key to the fulfilling life you seek to live.
We believe that everyone deserves a little therapy. Why? Because everyone deserves to be listened to, to be heard and seen, and to be taken seriously. Telling yourself you don’t “need” therapy is telling yourself “My concerns aren’t worthy of attention” and “I deserve to struggle alone.”
We believe that allowing yourself to experience sorrow, and other sometimes uncomfortable feelings, ultimately expands your capacity for deeper living, including the experience of joy.
We believe that all human beings are worthy of dignity and love.
We believe that self-exploration allows you to be able to experience greater compassion and love for yourself and for others, live more consciously, and feel more ownership over your life.
We believe that when you are able to heal from the traumas and hardships of the past, you are able to live more fully in the present and see more hope in the future.
Our Approach to Therapy
The modalities and approaches we employ in therapy include, but are not limited to:
Client-centered therapy, especially a trusting “therapeutic relationship”
Existential Psychotherapy
Mindfulness skills
EMDR (Eye Movement Desensitization and Reprocessing) *NOTE: research indicates that EMDR treatment via video call is as effective as in-person EMDR. In a 2022 study, no statistically significant difference in outcomes was shown between virtual vs. in person EMDR*
DBT (Dialectical Behavior Therapy)
Concepts of Jungian psychology
CBT (Cognitive Behavioral Therapy)
TF-CBT (Trauma-Focused Cognitive Behavioral Therapy)
Mind-Body Bridging
Motivational Interviewing
Narrative Therapy
and more
Our Specialities
Our specialities include the following, though we welcome all clients with a variety of concerns not necessarily included on this list.
Depression
Anxiety
Trauma
Addiction
Relationship Difficulties
Life Transitions
Difficulties with Self-Esteem
Post-Traumatic Stress Disorder
Career/Schooling Issues
Medical and Health Concerns
Stress Management
Survivors of Abuse
Spirituality
Grief and Loss
Coping Skills
Emotional Disturbance
Faith crisis/transition/transformation
Existential crises
Exploring life purpose and meaning
Suicidal Ideation
Women's Issues
LGBTQ+ Issues
and more